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After running competitively at a collegiate level, I migrated into multi-sport and endurance events and have participated in marathons, triathlons, century rides and distance relays. I began my journey as a fitness mentor with the Leukemia and Lymphoma Society's Team in Training Program decades ago and have enjoyed helping others achieve their milestones ever since. Whether you seek assistance in making healthy lifestyle changes for the first time or switch up a current program to advance your level of training, I would like to help you make your fitness a priority and your goals a reality!
Certified Personal Trainer, ACSM
Certified Group Exercise Instructor, AFAA
Certified Health Coach, DSWI
Cancer Exercise Specialist, CETI
Additional certifications include USA Weightlifting Coach L1, TRX, Mat Pilates, Cycling, Training the Older Adult and more
I am a seasoned group exercise instructor and personal trainer with over 12 years of experience. I have trained individuals between the ages of 14 all the way up to 85, many having lifelong health concerns. When training with me, you will be getting personalized and practical workouts that are tailored to your specific needs and goals. I try to include functional training, balance and flexibility into my strength training so that you get a complete workout. Getting and staying fit does not have to be difficult or take hours of your time.
Certified Personal Trainer, FiTOUR
Certified Group Exercise Instructor, AFAA
Silver Sneakers trainings in:
Classic, Circuit, Yoga, EnerChi, and Boom Muscle
We are both Smith Lake part-timers and know firsthand that keeping up with a fitness routine at the lake can be challenging due to proximity, limited facility options and time restraints. With internet services and coverage expanding, we feel like this is the perfect time to promote our live, online personal training services! During your individualized sessions via Zoom, we will work with you to accomplish your goals in the most efficient way possible, requiring minimal equipment.
INCREASED:
IMPROVED:
ADDED BONUSES:
What do you need to begin live, online training? An internet connection, and a laptop/iPad or other streaming device with a functional camera and microphone. One to two sets of dumbbells and a yoga mat are preferred, but not required. Additional equipment is a plus.
We both have established personal training businesses a few hours north off of I65 and are excited for our neighbors at the lake to workout with us online! Our greatest success has been with sessions that are 45 minutes in duration, twice a week. We provide a free consultation to review your health history and to discuss ambitions, likes and dislikes so that we can tailor a program that suits your unique needs.
Please contact us to discuss session availability, rates and payment options.